Is The Collective Passion Fruit Kefir 500Ml Vegetarian?

Ingredients

Pasteurised Cow's Milk Fermented With Live Kefir Cultures, Water, Apple Puree, Passion Fruit Puree, Concentrated Grape Juice, Concentrated Apple Juice, Cornflour, Concentrated Passion Fruit Juice, Natural Flavouring, Gelling Agent (Fruit Pectin), Ginseng Extract, Contains 13 Live 'N' Active Cultures Including: Bifidobacterium Lactis, L, Acidophilus, L, Rhamnosus, Bifidobacterium Infantis, L, Paracasei, L, Fermentum, S, Thermophilus, L, Delbrueckii Subsp, Lactis

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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