Is The Cookie Dough Cafe Monster Gourmet Edible Cookie Dough Low FODMAP?

Ingredients

Brown Sugar, Wheat Flour, Water, Oats, Sugar, Butter (Pasteurized Cream, Natural Flavor), Peanut Butter (Dry Roasted Peanuts, Dextrose, Palm Oil, Salt), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Butterfat (Milk), Soy Lecithin And Vanilla), M&m Minis (Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Less Than 2% Color (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Dextrin, Corn Syrup, Cornstarch), Natural Flavor, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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