Is the cookie dough café Low FODMAP?

Ingredients

CHOCOLATE CHIP: WHEAT FLOUR, BROWN SUGAR, WATER, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN AND VANILLA), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), CANOLA OIL, SEA SALT, NATURAL FLAVOR.,CONFETTI CAKE: SUGAR, WHEAT FLOUR, WATER, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), CANOLA OIL, NATURAL SPRINKLES ((PURE CANE SUGAR, PALM KERNEL & PALM OIL, CORN STARCH), (COLORED WITH BEET JUICE, VEGETABLE JUICE, ANNATTO EXTRACT, SPIRULINA EXTRACT, TURMERIC, BETA-CAROTENE, PAPRIKA) SUNFLOWER LECITHIN, MALTODEXTRIN, CARNAUBA WAX, CELLULOSE GUM NON GMO), SEA SALT. NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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