Is The Crafty Chef Chicken Peprcrn Supreme 520G Low FODMAP?

Ingredients

Irish Chicken (80%), Peppercorn Sauce (17%), [Water, Sunflower Oil, Whey Protein Concentrate ( Milk ), Green Peppercorns (5%) (Green Peppercorns, Water, Salt, Acidity Regulator (Acetic Acid)), Modified Maize Starch, Salt, Tomato Paste, Butter ( Milk , Salt), Flavour Enhancer (Monosodium Glutamate), Acidity Regulators (Citric Acid, Lactic Acid), Beef Glace (Beef Stock (Beef Bone Stock, Beef Meat, Water, Beef Extract, Beef Fat), Sugar, Maize Starch, Sea Salt, Concentrated Vegetable Juices (Onion, Tomato)), Black Pepper, Flavouring (contains Soya ), Whiskey, Preservative (Potassium Sorbate), Maltodextrin, Thickeners (Guar Gum, Xanthan Gum), Yeast Extracts (Yeast Extract, Salt), Dried Glucose Syrup, Sugar, Colours (Carotenes, Sulphite Ammonia Caramel), Celery Seed Powder], Green Herb Mix (1.9%) (Rapeseed Oil, Sunflower Oil, Garlic, Salt, Onion, Pepper, Natural Flavouring, Chive, Dill, Parsley, Tarragon, Rosemary, Turmeric Extract), Herb Mix (Bell Pepper, Celery , Parsley, Chive)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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