Is The Crafty Chef Chicken Peprcrn Supreme 520G Gluten Free?

Ingredients

Irish Chicken (80%), Peppercorn Sauce (17%), [Water, Sunflower Oil, Whey Protein Concentrate ( Milk ), Green Peppercorns (5%) (Green Peppercorns, Water, Salt, Acidity Regulator (Acetic Acid)), Modified Maize Starch, Salt, Tomato Paste, Butter ( Milk , Salt), Flavour Enhancer (Monosodium Glutamate), Acidity Regulators (Citric Acid, Lactic Acid), Beef Glace (Beef Stock (Beef Bone Stock, Beef Meat, Water, Beef Extract, Beef Fat), Sugar, Maize Starch, Sea Salt, Concentrated Vegetable Juices (Onion, Tomato)), Black Pepper, Flavouring (contains Soya ), Whiskey, Preservative (Potassium Sorbate), Maltodextrin, Thickeners (Guar Gum, Xanthan Gum), Yeast Extracts (Yeast Extract, Salt), Dried Glucose Syrup, Sugar, Colours (Carotenes, Sulphite Ammonia Caramel), Celery Seed Powder], Green Herb Mix (1.9%) (Rapeseed Oil, Sunflower Oil, Garlic, Salt, Onion, Pepper, Natural Flavouring, Chive, Dill, Parsley, Tarragon, Rosemary, Turmeric Extract), Herb Mix (Bell Pepper, Celery , Parsley, Chive)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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