Is The Curry Sauce Co. Jalfrezi Curry Sauce Low FODMAP?
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Ingredients
Onion, Water, Tomato in Juice, Rapeseed Oil, Tomato Paste, Green Pepper, Red Pepper, Garlic Puree, Ginger Puree, Sugar, Chilli, Sea Salt, Coriander Leaf, Ground Cumin, Paprika Powder, Ground Turmeric, Ground Coriander Seed, Potato Starch, Chilli Powder, Ground Fenugreek, Tamarind Juice Concentrate, Mustard Powder (Mustard), Lemon Juice Concentrate, Acid (Lactic Acid), Onion Powder, Ground Clove, Rubbed Parsley, Ground Cinnamon
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.