Is The Curry Sauce Co. Korma Curry Sauce Low FODMAP?

Ingredients

Water, Onion, Coconut Creamed, (9%) Tomato in Juice, Rapeseed Oil, Yoghurt (Milk) (5%), Sugar, Evaporated Milk, Coconut Desiccated (2%), Ground Coriander Seed, Ground Cumin, Salt, Garlic Puree, Ginger Puree, Acid (Lactic Acid), Ground Turmeric, Corn Starch, Ground Fennel Seed, Ground Cardamon, Ground Fenugreek, Chilli Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

The Curry Sauce Co. Korma Curry Sauce is available at 1 retailer

About this product

Sauce · Liquid