Is THE DAILY CRAVE LENTIL CHIPS SMOKED GOUDA, 4.25 OZ Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural smoke flavor
- natural flavors
- natural flavor
- whey
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
LENTIL FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, CORN FLOUR, RICE FLOUR, POTATO STARCH, CORN STARCH, CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), MALTODEXTRIN, SEA SALT, CREAM SOLIDS, CANE SUGAR, TORULA YEAST, WHEY, GOUDA CHEESE (CHEDDAR AND GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (SWEET CREAM, LACTIC ACID), NATURAL FLAVOR, DISODIUM PHOSPHATE, SALT), NATURAL FLAVORS, LACTIC ACID, GARLIC POWDER, ENZYME MODIFIED BUTTER, GREEN PEPPER POWDER, NATURAL SMOKE FLAVOR, ONION POWDER, EXTRACTIVES OF TURMERIC AND PAPRIKA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
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THE DAILY CRAVE LENTIL CHIPS SMOKED GOUDA, 4.25 OZ is available at 2 retailers
About this product
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