Is The Delicious Dessert Company Scream Cookies & Cream Cheesecakes 2 x 95g (190g) Low FODMAP?
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Why it's not low FODMAP
- chicory fibre
- flavouring
- wheat flour
chicory fibre
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Full Fat Soft Cheese (Milk) (20%), Vegetable Oils (Rapeseed, Palm, Palm Kernel, Palm Fat, Shea), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Sugar, Double Cream (Milk) (4.5%), Cookie & Cream Pieces (4%) (Sugar, Cornflour, Palm Fat, Potato Starch, Fat Reduced Cocoa Powder, Dextrose, Tapioca Starch, Flavouring, Raising Agents (Ammonium Carbonates, Sodium Bicarbonate), Salt, Emulsifier (Soya Lecithin), Alkalizing Agent (Potassium Carbonates)), Invert Sugar Syrup, Dextrose, Milk, Pasteurised Egg, Cocoa Mass, Cornflour, Humectant (Glycerol), Glucose Syrup, Demerara Sugar, Whipping Cream (Milk), Chicory Fibre, Fat Reduced Cocoa Powder, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono-and Diglycerides of Fatty Acids, Soya Lecithin, Lecithins), Salt, Flavouring, Raising Agent (Sodium Bicarbonate), Potato Starch, Anti-caking Agent (Tri Calcium Phosphate), Rowan Berry Extract, Stabiliser (Tara Gum), Thickener (Xanthan Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Frozen Dessert · Frozen