No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Dormen Spicy Peanuts Sharing Pouch Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanuts (44%), Modified Starches (Potato, Corn, Wheat), Vegetable Oils (Palm, Sunflower), Salt, Sugar, Mexican Flavourings (Flavour, Onion Powder, Garlic, Paprika, Chilli Powder, Yeast Powder, Wheat Flour, Lactose (Milk), Glucose Syrup Powder, Dextrose, Acidity Regulator: Citric Acid; Yeast Extract, Maltodextrin), Colour: Paprika Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

The Dormen Spicy Peanuts Sharing Pouch is available at 2 retailers

OcadoBritish Corner Shop

About this product

Snack · Pouch, Whole

Flavor
SpicySavoryNutty
Texture
CrunchyOily
Commonly used for
SnackingOn The Go
Low FODMAP? The Dormen Spicy Peanuts Sharing Pouch | Spoonful