Is The Dormen Traditional Dry Roasted Peanuts Snack Pack Low FODMAP?

Ingredients

Peanuts, Dry Roast Seasoning, Fortified Wheat Flour Iron, Thiamin, Nicotinamide, Calcium Carbonate, Salt, Maltodextrin, Onion Powder, Yeast Extract Yeast Extract, Anticaking Agents Tricalcium Phosphate, Silicium Dioxide, Spices Cinnamon, Turmeric, Celery, Yeast Powder Yeast Powder, Anticaking Agent: Sodium Ferrocyanide, Herbs Thyme, Oregano, Sunflower Oil, Colour: Paprika Extract, Vegetable Extract, Water, Stabiliser: Sorbitol, Thickener: Gum Acacia

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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