Is The Essential Baking Company Whole Grains & Seeds Organic Bread, Whole Grains & Seeds Low FODMAP?
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Why it's not low FODMAP
- organic wheat bran
- organic whole wheat flour
- organic wheat betries
- organic unbleached wheat flour
organic wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
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Ingredients
WATER, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC POLENTA, ORGANIC POPPY SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC WHEAT BETRIES, ORGANIC MILLET, ORGANIC WHEAT BRAN, SEA SALT, YEAST.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf