Is The Fast 800 Coffee Low FODMAP?

Ingredients

Whey Protein Concentrate (Milk), Almond Meal, Inulin, Vitamins and Minerals Mix (Dipotassium Phosphate, Potassium Citrate, Tricalcium Phosphate, Magnesium Oxide, Vitamin C-Ascorbic Acid, Ferric Pyrophosphate, Zinc Sulphate Monohydrate, Vitamin B3-Niacinamide, Vitamin E, Vitamin B5-Calcium d-Pantothenate, Manganese Sulphate, Copper Sulphate, Vitamin B2-Riboflavin, Vitamin B6-Pyridoxine Hydrochloride, Vitamin B1-Thiamine Hydrochloride, Vitamin A, Vitamin B9-Folate, Sodium Molybdate, Potassium Iodide, Chromium Chloride, Vitamin K-Folic Acid, Sodium Selenite, Vitamin B7-Biotin, Vitamin D3, Vitamin B12), Coconut Flour, Flaxseed Meal, Sunflower Lecithin, Natural Flavour, Probiotic (Bacillus coagulans), Natural Sweetener (Steviol Glycosides). ALLERGENS: Contains Milk and Almond. STORAGE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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