Is The Father's Table Fudge Brownie Cheesecake Low FODMAP?

Ingredients

Sugar, Water, Soybean Oil, Wheat Flour (Bleached), Margarine (Palm Oil, Water, Soybean Oil, Salt, Natural Flavor (Milk), Soy Lecithin, Beta Carotene (Color), Vitamin A Palmitate), Cocoa (Alkalized), Cream Cheese (Cultured Cream And Milk, Salt, Xanthan, Carob Bean And Guar Gums), Milk, Canola, Palm Oil, Sour Cream (Cultured Milk, Cream, Enzymes), Eggs (Dried), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Nonfat Dry Milk, Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Modified Tapioca Starch, Natural Flavor, Corn Starch, Cream (Cream, Carrageenan, Mono & Diglycerides, Polysorbate 80), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Modified Corn Starch, Shortening (Palm Oil, Soy Lecithin), Xanthan Gum, Locust Bean Gum, Guar Gum, Glucose Solids, Agar, Calcium Carbonate, Calcium Sulfate, Cellulose Gum, Apocarotenal (Color), Contains Egg, Soy, Wheat, Made In A Facility That Uses Almonds, Peanuts, Pecans, Sulfites And Walnuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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