Is THE FATHER'S TABLE, PUMPKIN ROLL Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- pear
- milk
- apple
- natural and artificial flavor
- grape
- pumpkin
- dehydrated pumpkin
- +4 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
SUGAR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], EGGS, WHEAT FLOUR, INVERT SUGAR, SOYBEAN OIL, CREAM FILLING [WATER, SUGAR, MODIFIED FOOD STARCH, PALM OIL, SALT, GLUCONO-DELTA-LACTONE, TITANIUM DIOXIDE, METHYLHYDROXYPROPLCELLULOSE, POTASSIUM SORBATE AND SODIUM AND SODIUM BENZOATE (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS, FRUIT AND VEGETABLE JUICE (COLOR)], NATURAL FLAVORS, CORN STARCH, DEHYDRATED PUMPKIN [PUMPKIN, MALTODEXTRIN, CORN FLOUR, LECITHIN], FRUIT JUICE (GRAPE, APPLE, PEAR), NATURAL GRAIN DEXTRIN, CANOLA OIL, EGGS (DRIED), GLYCERIN, SPICES [CINNAMON, GINGER, CLOVE], SALT, POWDERED SUGAR [DEXTROSE, CORN STARCH, VEGETABLE SHORTENING (PALM OIL), TITANIUM DIOXIDE, NATURAL AND ARTIFICIAL FLAVOR], GUAR & XANTHAN GUMS, OAT FIBER, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], CARAMEL COLOR, BAKING SODA, LOCUST BEAN GUM, WHEAT GLUTEN, ANNATTO, NONFAT DRY MILK, POTASSIUM SORBATE (PRESERVATIVE), SOY PROTEIN ISOLATE, SUNFLOWER/SAFFLOWER OIL, SOY LECITHIN, GUM ACACIA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Roll