Is The Fillo Factory Assorted Quiche Fillo Cups Dairy Free?

Ingredients

Fillo Shells: Fillo Dough (Enriched Unbleached Unbromated Wheat Flour [Wheat Flour Enriched {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Filtered Water, Wheat Starch, Tapioca Starch, Malted Barley Flour, Expeller Pressed Canola Oil, Salt, Tricalcium Phosphate, Non-GMO Soy Lecithin), Clarified Sweet Butter, Expeller Pressed Canola Oil, Palm Oil. Fillings: Spinach & Swiss: Whole Eggs, Spinach, Onions, Half & Half (Milk, Cream and Less than .2% of Sodium Citrate, Disodium Phosphate, Carrageenan), Swiss Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Wheat Flour, Clarified Sweet Butter (Cream, Natural Flavor), Garlic, Sea Salt, Whey Protein Concentrate, Oat Fiber, Nutmeg, White Pepper. Three Cheese: Whole Eggs, Half & Half (Milk, Cream and Less than .2% of Sodium Citrate, Disodium Phosphate, Carrageenan), Onions, Cheddar Cheese (Pasteurized Skim Milk, Culture, Enzyme, Salt, Annatto), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Swiss Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Wheat Flour, Clarified Sweet Butter (Cream & Natural Flavoring), Garlic, Chives, Sea Salt, Whey Protein Concentrate, Oat Fiber, Nutmeg, White Pepper, Thyme. Mushroom & Pepper: Whole Eggs, Half & Half (Milk, Cream and Less than .2% of Sodium Citrate, Disodium Phosphate, Carrageenan), Mushrooms, Red Peppers, Onions, Green Peppers, Wheat Flour, Clarified Sweet Butter (Cream & Natural Flavoring), Garlic, Sea Salt, Whey Protein Concentrate, Oat Fiber, Nutmeg, White Pepper.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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