Is The Fillo Factory Assorted Quiche Fillo Cups Gluten Free?

Ingredients

Fillo Shells: Fillo Dough (Enriched Unbleached Unbromated Wheat Flour [Wheat Flour Enriched {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Filtered Water, Wheat Starch, Tapioca Starch, Malted Barley Flour, Expeller Pressed Canola Oil, Salt, Tricalcium Phosphate, Non-GMO Soy Lecithin), Clarified Sweet Butter, Expeller Pressed Canola Oil, Palm Oil. Fillings: Spinach & Swiss: Whole Eggs, Spinach, Onions, Half & Half (Milk, Cream and Less than .2% of Sodium Citrate, Disodium Phosphate, Carrageenan), Swiss Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Wheat Flour, Clarified Sweet Butter (Cream, Natural Flavor), Garlic, Sea Salt, Whey Protein Concentrate, Oat Fiber, Nutmeg, White Pepper. Three Cheese: Whole Eggs, Half & Half (Milk, Cream and Less than .2% of Sodium Citrate, Disodium Phosphate, Carrageenan), Onions, Cheddar Cheese (Pasteurized Skim Milk, Culture, Enzyme, Salt, Annatto), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Swiss Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Wheat Flour, Clarified Sweet Butter (Cream & Natural Flavoring), Garlic, Chives, Sea Salt, Whey Protein Concentrate, Oat Fiber, Nutmeg, White Pepper, Thyme. Mushroom & Pepper: Whole Eggs, Half & Half (Milk, Cream and Less than .2% of Sodium Citrate, Disodium Phosphate, Carrageenan), Mushrooms, Red Peppers, Onions, Green Peppers, Wheat Flour, Clarified Sweet Butter (Cream & Natural Flavoring), Garlic, Sea Salt, Whey Protein Concentrate, Oat Fiber, Nutmeg, White Pepper.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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About this product

Snack · Piece