Is The Fillo Factory Assorted Quiche Fillo Cups Vegan?

Ingredients

Fillo Shells: Fillo Dough (Enriched Unbleached Unbromated Wheat Flour [Wheat Flour Enriched {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Filtered Water, Wheat Starch, Tapioca Starch, Malted Barley Flour, Expeller Pressed Canola Oil, Salt, Tricalcium Phosphate, Non-GMO Soy Lecithin), Clarified Sweet Butter, Expeller Pressed Canola Oil, Palm Oil. Fillings: Spinach & Swiss: Whole Eggs, Spinach, Onions, Half & Half (Milk, Cream and Less than .2% of Sodium Citrate, Disodium Phosphate, Carrageenan), Swiss Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Wheat Flour, Clarified Sweet Butter (Cream, Natural Flavor), Garlic, Sea Salt, Whey Protein Concentrate, Oat Fiber, Nutmeg, White Pepper. Three Cheese: Whole Eggs, Half & Half (Milk, Cream and Less than .2% of Sodium Citrate, Disodium Phosphate, Carrageenan), Onions, Cheddar Cheese (Pasteurized Skim Milk, Culture, Enzyme, Salt, Annatto), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Swiss Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Wheat Flour, Clarified Sweet Butter (Cream & Natural Flavoring), Garlic, Chives, Sea Salt, Whey Protein Concentrate, Oat Fiber, Nutmeg, White Pepper, Thyme. Mushroom & Pepper: Whole Eggs, Half & Half (Milk, Cream and Less than .2% of Sodium Citrate, Disodium Phosphate, Carrageenan), Mushrooms, Red Peppers, Onions, Green Peppers, Wheat Flour, Clarified Sweet Butter (Cream & Natural Flavoring), Garlic, Sea Salt, Whey Protein Concentrate, Oat Fiber, Nutmeg, White Pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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