Is THE FILLO FACTORY, ORGANIC FILLO DOUGH Low FODMAP?

Ingredients

Organic White Wheat Flour (Organic Wheat Flour), Water, Organic Tapioca Starch, Organic Extra Virgin Olive Oil and/or Organic High Oleic Sunflower Oil and/or Organic Canola Oil, Organic Malt Extract, Salt, Organic Deoiled Sunflower Lecithin Powder, Tricalcium Phosphate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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