Is The Fillo Factory Spinach Cheese Fillo Appetizers, 12 Oz Vegan?

Ingredients

Fillo Dough (Enriched Unbleached Unbromated Wheat Flour (Wheat Flour Enriched (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Filtered Water, Wheat Starch, Tapioca Starch, Malted Barley Flour, Natural Flavor, Expeller Pressed Canola Oil, Salt, Non-gmo Soy Lecithin, Tricalcium Phosphate), Spinach, Feta Cheese (Cultured Pasteurized Part Skim Milk, Salt, Cultures And Enzymes), Ricotta Cheese (Whey, Salt, Vinegar), Cream Cheese (Pasteurized Cultured Cream And Milk, Natural Acids, Salt, Xanthan, Carob Bean And Guar Gums), Onions, Clarified Sweet Butter (Cream & Natural Flavoring), Expeller Pressed Canola Oil, Wheat Flour, Rice Flour, Whey Protein Concentrate, Garlic, Dill Weed, Parsley, Oat Fiber, Lemon Juice, Sea Salt, Black Pepper

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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The Fillo Factory Spinach Cheese Fillo Appetizers, 12 Oz is available at 1 retailer

About this product

Snack · Frozen, Piece