This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Fishmonger Crab Flavour Textured Fish Protein with Added Water and Starch Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chad flavour textured fish protein with added water and starch. Ingredients: Surimi (46%) [Alaska Pollock (Theragra chalcogramma) (Fish) and/or Hake (Merluccius productus) (Fish), sugar], water, reconstituted free-range egg white, wheat starch, potato starch, rapeseed oil, sugar, salt, flavourings (contain crustaceans), colours: paprika extract, carminic acid; reconstituted free-range egg. Allergy advice: For allergens, see ingredients in bold. May also contain molluscs and soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seafood · Piece

Flavor
SavorySaltyUmami
Texture
ChewyDense
Commonly used for
SandwichSnackingMeal Prep
Low FODMAP? The Fishmonger Crab Flavour Textured Fish Protein with Added Water and Starch | Spoonful