Is The Foods of Athenry Starry Mince Pies - 280g Low FODMAP?

Ingredients

pastry: maize, rice, potato, tapioca &amp; buckwheat flour, 100% vegetable non-hydrogenated margarine, sugar, raising agents (mono calcium phosphate, sodium bicarbonate), xanthan gum, potato starch. margarine contains: (vegetable oil (sustainable palm oil, rapeseed oil, sunflower oil), water, salt, emulsifier:e475, natural colours: (curcumin, annatto), natural flavouring). mincemeat filling (51%): mincemeat contains: sultanas, sugar, raisins, apple puree, fresh grated carrot, dates, mixed citrus peel, currants, glace cherries, vegetable suet, brandy, cider, sherry, <strong>almonds, walnuts,(nuts)</strong> mixed spice, lemon juice from concentrate, acidity regulator: acetic acid, plain caramel, orange rind oil, lemon rind oil. vegetable suet contains: sustainable palm oil, sunflower oil, rice flour. glace cherries contains: cherries, glucose- fructose syrup, sugar acidity regulator: citric acid, colour: anthocyanin. mixed citrus peel contains: orange &amp; lemon peel, glucose- fructose syrup, acidity regulator: citric acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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The Foods of Athenry Starry Mince Pies - 280g is available at 1 retailer

About this product

Snack · Whole