Is The French Oven Black Forest Cake Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- milk
- cherries
- soy protein conprotein concentrate
- water
- skim milk powder
- soy
- corn products
- wheat
- natural and artificial flavour
- +2 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
Sugar, Wheat Flour, Water, Cocoa, Vegetable Oil, Dried Egg Whites, Modified Corn Starch, Skim Milk Powder, Dextrose, Sodium Bicarbonate, Sodium Aluminum Phosphate, Salt, Propylene Glycol Mono Fatty Acid Esters, Mono And Diglycerides, Tetrasodium Pyrophosphate, Soya Fibre, Sodium Stearoyl-2-lactylate, Caramel Colour, Partially Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Sorbitan Monostearate, Artificial Flavour, Polysorbate 60, Xanthan Gum, Colour, Sodium Carboxymethycellulose, Cherry Filling: Water, Cherries, Citric Acid, Sodium Benzoate, Sodiumm Citrate, Natural And Artificial Flavour, Colour, Topping: Sugar, Vegetable Shortening (May Contain One/or More Of The Following, Partially Hydrogenated Palm Kernel, Soybean Oil), Corn Syrup, Sodium Caseinate, Potassium Sorbate, Modified Cellulose, Artificial Flavors, Sodium Citrate, Soy Protein Conprotein Concentrate, Nonfat Dry Milk, Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Xanthan Gum, Contains: Wheat, Corn Products, Milk, Egg, Soy, Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The French Oven Black Forest Cake is available at 1 retailer
About this product
Snack · Piece