Is The French Oven Peanut Free Boston Cake 7" Low FODMAP?
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Why it's not low FODMAP
- modified milk
- natural and artificial flavour
- wheat flour
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour, Sugar, Water, Egg, Vegetable Oil, Modified Corn Starch, Modified Milk, Palm Oil, Modified Palm Oil, High Oleic Sunflower Oil, Soy Oil, Hydrogenated Cotton Seed Oil, Glucose-fructose, Baking Powder, Salt, Cocoa Powder, Propylene Glycol, Monoester, Mono And Di Glycerides, Sodium Stearoyl-2-lactylate, Cellulose Gum, Xanthan Gum, Agar, Polysorbate 60, Soy Lecithin, Citric Acid, Natural And Artificial Flavour, Caramel Colour, Sunset Yellow, Tartrazine, Sorbic Acid, Sodium Propionate, Sodium Benzoate,contains: Wheat, Milk, Soy, Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The French Oven Peanut Free Boston Cake 7" is available at 1 retailer
About this product
Snack · Whole