Is The French Oven Peanut Free Two Layer Chocolate and Vanilla Cookie and Creme Cake Low FODMAP?
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Why it's not low FODMAP
- modified milk
- soya
- natural flavour
- wheat flour
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour, Sugar, Egg, Water, Cocoa Powder, Vegetable Oil (Palm, Palm Kernel, Coconut And /Or Cottonseed), Soy Oil, Canola Oil, Dextrose, Liquid Invert Sugar, Modified Corn Starch, Corn Starch, Corn Flour, Modified Milk, Baking Powder, Ammonium Bi-carbonate, Salt, Propylene Glycol Monoester, Modified Cellulose, Soy Protein Isolate, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Mono And Diglycerides, Soya Lecithin, Sodium Stearoyl-2-lactylate, Cellulose Gum, Xanthan Gum, Natural Flavour (Contains Milk And Soya), Artifcial Flavour, Sodium Benzoate, Potassium Sorbate,contains: Wheat, Milk, Soya, Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The French Oven Peanut Free Two Layer Chocolate and Vanilla Cookie and Creme Cake is available at 1 retailer
About this product
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