Is The French Oven Vanilla Celebration Cake Low FODMAP?

Ingredients

Sugar, Enriched Wheat Flour, Water, Vegetable Oil, Dried Egg Whites, Modified Corn Starch, Skim Milk Powder, Baking Powder, Salt, Sodium Aluminum Phosphate, Propylene Mono And Diglycerides, Propylene Glycol Mono Fatty Acid Esters, Soya Fibre, Tetrasodium Pyrophosphate, Sodium Stearoyl-2-lactylate, Artificial Flavour, Polysorbate 60, Xanthan Gum, Colour, Sodium Carboxymethycellulose, Filling: Sugar, Vegetable Shortening (May Contain One/or More Of The Following Partially Hydrogenated Palm Kernel, Soybean Oil), Corn Syrup, Dextrose Sodium Caseinate, Potassium Sorbate Modified Cellulose, Artificial Flavors, Sodium Citrate, Soy Protein Concentrate, Mono And Diglycerides, Nonfat Dry Milk, Sodium Benzoate, Polyglycerol Esters Of Fatty Acids, Soy Lecthin, Xanthan Gum, Icing: Sugar, Shortening Partially Hydrogenated Soybean And Cottonseed Oils With Mono And Diglycerides, Propylene Glycool, Citric Acid, Ethyl Alcool, Artificial Flavour And Colour Tocopherol, Artificial Flavor And Colour, Contains: Wheat, Milk, Egg, Corn Products, Soy, Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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