Is THE FRESH MARKET, JELLY BELLY DELUXE EASTER MIX Low FODMAP?
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Why it's not low FODMAP
- milk
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
SUGAR, CORN SYRUP, MILK, COCOA BUTTER, CONTAINS 2% OR LESS OF THE FOLLOWING: CHOCOLATE LIQUOR, MODIFIED FOOD STARCH, SOY LECITHIN (EMULSIFIER), WHEY POWDER, MALTED MILK POWDER (MALTED BARLEY, WHEAT FLOUR, MILK, BICARBONATE OF SODA, SALT), MALT EXTRACT, COCONUT OIL, MONO & DIGLYCERIDES, COCONUT, MODIFIED SOY PROTEIN, CITRIC ACID, SODIUM LACTATE, ASCORBIC ACID, TAPIOCA DEXTRIN, LEMON PUREE, TANGERINE JUICE CONCENTRATE, GRAPEFRUIT JUICE CONCENTRATE, PASSION FRUIT JUICE CONCENTRATE, CANTALOUPE POWDER, LIME JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, YELLOW #5, YELLOW #6, RED #3, YELLOW #5 LAKE, YELLOW #6 LAKE, BLUE #1, BLUE #1 LAKE, BLUE #2 LAKE, RED #40, GREEN #3, RED #40 LAKE, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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