Is The Frozen Farmer, Farm Crafted Raspberry Sorbet Low FODMAP?

Ingredients

WATER, ERYTHRITOL, RASPBERRIES, CHICORY ROOT FIBER, POLYDEXTROSE, ALLULOSE, RASPBERRY RED SEEDS, GUAR GUM, CITRIC ACID, XANTHAN GUM, NATURAL FLAVOR, APPLE CIDER VINEGAR, MONK FRUIT EXTRACT, BLACK CARROT JUICE CONCENTRATE (COLOR), LOCUST BEAN GUM. MADE IN A FACILITY THAT PROCESSES MILK, EGG, SOY, WHEAT, PEANUTS, AND TREE NUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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