Is The Fruit Factory Fruit Stars Strawberry, Apple and Orange 5 Pack Low FODMAP?

Ingredients

Fruit Juices from Concentrate (30%) (Apple 28%, Strawberry 1%, Orange 1%), Sugar, Glucose Syrup, Dextrine, Humectant (Sorbitol), Tapioca Starch, Gelling Agent (Pectin), Acidity Regulator (Citric Acid), Natural Flavourings, Fruit and Vegetable Juice Concentrates (Black Carrot, Apple, Radish and Blackcurrant), Coconut Oil, Colours (Paprika Extract, Curcumin), Spirulina Concentrates, Glazing Agent (Carnauba Wax)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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