Is The Funnel Cake Factory Funnel Fries Low FODMAP?
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Why it's not low FODMAP
- soy flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Funnel Fry Mix (wheat Starch, Yellow Corn Flour, Soybean Oil, Sodium Caseinate, Eggs, Egg Whites, Egg Yolks, Guar Gum, Leavening [baking Soda, Sodium Acid Pyrophosphate], Mono- And Diglycerides, Propylene Glycol Monostearate, Salt, Soy Flour), Water, Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Cottonseed Oil, Palm Oil, Soybean Oil), Wheat Starch, Artificial Flavor. Confectionary Sugar Packet: Sugar, Cornstarch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Stick