Is The Garlic Farm Garlic Mayonnaise Low FODMAP?
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Ingredients
Sunflower Oil (68%), Free Range Pasteurised Egg Yolk (12%) (Egg Yolk, Salt), Water, Garlic Puree (4%), White Grape Vinegar (3%) (Contains Sulphites), Concentrated Lemon Juice, Sugar, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Stabiliser: Xanthan Gum, Spices, Tomato Paste
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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