Is the GFB Dark Chocolate Coconut Gluten Free Bar Low FODMAP?

Ingredients

Organic Dates , Organic Brown Rice Syrup , Complete Protein Blend ( Brown Rice Protein , Pea Protein ) , Toasted Coconut , Organic Dark Chocolate ( Organic Chocolate Liquor , Organic Cane Sugar , Organic Cocoa Butter ) , Organic Agave Nectar , Organic Crisped Brown Rice , Cocoa Powder , Organic Sunflower Seeds , Vanilla , Natural Coconut Flavor , Golden Flaxseed , Sea Salt .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

the GFB Dark Chocolate Coconut Gluten Free Bar is available at 6 retailers

About this product

Protein Bar · Bar