Is the GFB Dark Chocolate Coconut Gluten Free Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic dates
natural coconut flavor
organic agave nectar
toasted coconut
pea protein

organic dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Organic Dates , Organic Brown Rice Syrup , Complete Protein Blend ( Brown Rice Protein , Pea Protein ) , Toasted Coconut , Organic Dark Chocolate ( Organic Chocolate Liquor , Organic Cane Sugar , Organic Cocoa Butter ) , Organic Agave Nectar , Organic Crisped Brown Rice , Cocoa Powder , Organic Sunflower Seeds , Vanilla , Natural Coconut Flavor , Golden Flaxseed , Sea Salt .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.