Is The GFB Gluten Free Protein Bars Dark Chocolate Almond Low FODMAP?
Description
Deep, bittersweet flavor with warm toasted notes; texture is dense and chewy with occasional crunchy fragments. Commonly eaten as an on-the-go snack, quick breakfast substitute, or post-workout bite. Customer reviews frequently cite consistent taste and convenient packaging, while some mention dry mouthfeel and occasional crumbliness and variable sweetness perceptions reported.
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Description
Deep, bittersweet flavor with warm toasted notes; texture is dense and chewy with occasional crunchy fragments. Commonly eaten as an on-the-go snack, quick breakfast substitute, or post-workout bite. Customer reviews frequently cite consistent taste and convenient packaging, while some mention dry mouthfeel and occasional crumbliness and variable sweetness perceptions reported.
Ingredients
California Almonds, Organic Brown Rice Syrup, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Dates, Organic Dark Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Agave Nectar, Organic Brown Rice, Flaxseed, Natural Flavor, Cocoa Powder, Sea Salt. Contains Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.