Is The Gluten Free Bar Power Breakfast Fruit Nut & Seeds Oatmeal Low FODMAP?

Ingredients

Certified Gluten-Free Oats , Chopped Dates ( Dates , Rice Flour ) , Dried Cranberries ( Cranberries , Sugar , Sunflower Oil ) , Toasted Cashews , Toasted Pumpkin Seeds ( Pumpkin Seeds , Canola Oil , Salt ) , Toasted Sunflower Seeds ( Sunflower Kernels , Salt , Canola Oil ) , California Almonds , Golden Flaxseed , Sea Salt , Ground Vanilla Beans , Cinnamon .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

The Gluten Free Bar Power Breakfast Fruit Nut & Seeds Oatmeal is available at 4 retailers

About this product

Snack · Bar