Is The Good Bean Chickpea Snacks Gluten Free Sea Salt -- 6 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The Good Bean Chickpea Snacks gluten free sea salt 6 oz are a healthy and delicious option. Made with roasted chickpeas, these snacks are crispy and crunchy, providing a satisfying texture. They are flavor packed and offer as much protein as almonds, making them a nutritious choice. Additionally, these snacks contain as much fiber as two cups of broccoli. While no specific information about what people say about the product is provided, based on its qualities and nutritional content, it is likely that customers appreciate its taste and health benefits.

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Why it's not low FODMAP

good manufacturing processes are used to segratate this product form dairy
soy
roasted chickpeas

good manufacturing processes are used to segratate this product form dairy

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Roasted Chickpeas, Expeller Pressed Safflower Or Sunflower Oil, Coarse Salt, Natural Vitamin E, Made In A Dedicated Nut-free Facility, Allergen Info: Good Manufacturing Processes Are Used To Segratate This Product Form Dairy And Soy, Which Are Processed Elsewhere In The Facility, Made In A Dedicated Nut-free Facility, Allergen Info: Good Manufacturing Processes Are Used To Segratate This Product Form Dairy And Soy, Which Are Processed Elsewhere In The Facility, Made In A Dedicated Nut-free Facility, Allergen Info:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.