Is The Good Bean Favas + Green Peas Variety Pack, 6 Ounce, 6 Count Low FODMAP?

Ingredients

Fava Beans, Green Split Peas, Expeller-pressed Non-gmo Safflower Oil And Coconut Oil, Sea Salt, Tocopherols, Balsamic Herb: Fava Beans, Safflower Oil, Coconut Oil, Tapioca Starch, Salt, Sugar, Citric Acid, Yeast Extract, Garlic Powder, Cane Sugar, Vinegar, Dried Balsamic Vinegar, Spices, Dehydrated Parsley, Molasses, Spice Extractive, Tocopherols, Habanero Citrus: Fava Beans, Onion Powder, Dehydrated Cilantro, Habanero Pepper, Natural Flavors, Tocopherols

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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