Is The Good Taste Company Hummus Babaghanoush 200g Vegan?

Ingredients

Chickpeas (55%) (Wheat¹), Canola Oil , Marinated Eggplant (10%) (Eggplant, Vegetable Oils, White Vinegar, Salt, Sugar, Garlic, Firming Agent (509), Herb & Spice Extracts), Tomato Purée (9%), Dried Red Capsicum (3.9%), Tahini² (3%) (Tree Nuts¹, Peanuts¹), Lemon Juice (3%), Garlic, Sugar, Salt, Onion Powder, Food Acid (330), Spice, Tomato Powder, Preservative (202)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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