No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Good Taste Company Hummus Pumpkin & Kumara 200g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Chickpeas (Wheat), Pumpkin, Canola Oil, Roasted Kumara (Kumara,canola Oil ,Lemon Juice,salt,antioxidant ,Garlic), Lemon Juice, Tahini (Tree Nuts,peanuts), Sugar, Garlic, Salt, Spices (Cumin), Natural Flavour, Food Acid, Stabiliser, Mustard 1 Traces Of 2 From Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Nabisco Good Thins The Cheese One Three Cheese Rice & Cheese Snacks 3.5 Oz. Box

The Good Crisp Company Sea Salt & Vinegar Potato Chips

Nabisco Good Thins The Cheese One Parmesan & Garlic Rice & Cheese Snacks 3.5 Oz. Box

LOADED BAKED MASHED POTATOES WITH SOUR CREAM, CHEESES, ONION & CHIVES WITH THE TASTE OF BUTTER & BACON, LOADED BAKED

The Good Crisp Company Aged White Cheddar Potato Crisps

Where to buy

The Good Taste Company Hummus Pumpkin & Kumara 200g is available at 1 retailer

Countdown

About this product

Dip · Spreadable

Flavor
GarlickySavoryTangyNutty
Texture
Creamy
Commonly used for
DippingSpreadSandwich FillingSnacking
Low FODMAP? The Good Taste Company Hummus Pumpkin & Kumara 200g | Spoonful