Is The Good Taste Company Hummus Pumpkin & Kumara 200g Low FODMAP?
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Ingredients
Chickpeas (Wheat), Pumpkin, Canola Oil, Roasted Kumara (Kumara,canola Oil ,Lemon Juice,salt,antioxidant ,Garlic), Lemon Juice, Tahini (Tree Nuts,peanuts), Sugar, Garlic, Salt, Spices (Cumin), Natural Flavour, Food Acid, Stabiliser, Mustard 1 Traces Of 2 From Sesame Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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