Is The Good Vitamin Co. Good Sleep Chamomile Low FODMAP?


Ingredients
Each Soft-chew Contains: Chamomile Extract: 50mg (equiv. Fresh 1000mg) Lemon Balm Extract: 100mg (equiv. Fresh 2000mg) Passiflora Extract: 10mg (equiv. Fresh 100mg) Magnesium (as Magnesium Sulfate): 1mg Vitamin B6: 1mg Soft Chew Excipients, Natural Flavour (cherry), No Added Colours.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


