Is The Gospel Bbq Gospel All Purpose Rub Low FODMAP?
Description
Robust, smoky-sweet seasoning with a medium-coarse texture that adheres well to meat surfaces. Commonly used as a dry rub for pork, chicken and brisket, and for grilling, smoking or roasting vegetables. Reviewers frequently mention strong flavor and good bark formation; a few note it can taste somewhat salty and versatile.
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Why it's not low FODMAP
- dehydrated garlic
- celery
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Robust, smoky-sweet seasoning with a medium-coarse texture that adheres well to meat surfaces. Commonly used as a dry rub for pork, chicken and brisket, and for grilling, smoking or roasting vegetables. Reviewers frequently mention strong flavor and good bark formation; a few note it can taste somewhat salty and versatile.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Salt, Spices Including Paprika, Dextrose, Dehydrated Garlic, Celery, Silicon Dioxide, Spice Extractives. No MSG.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
The Gospel Bbq Gospel All Purpose Rub is available at 1 retailer
About this product
Seasoning · Powder, Granule