Is The Gourmet Company Chocolate Pizza Happy Birthday Low FODMAP?


Ingredients
Milk Chocolate (Min 33.6% Cocoa, 20.8% Milk Solids): Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Soya Lecithin, Natural Vanilla Flavour, Whey Powder (Milk), Lactose (Milk), Glucose Syrup, Carbon Dioxide, Vegetable Fat (Palm), Skimmed Milk Powder, Rice Flour, Malt (From Wheat), Dextrose, Sunflower Lecithin, Gum Arabic, Stabilisers: Arabic Gum, Sucrose Esters of Fatty Acids, Rice Starch, Colours: E120, E160a, Glazing Agents: Carnauba Wax, Beeswax, Shellac, Water, Humectant (E422) Propylene Glycol, Preservative (E202), Food Colours (E122-Carmoisine, E133, E124, E102), Acidity Regulator (E330), Modified Starches E1422, E412, Stabilizers E4601, E414, Emulsifier E435, E322, Flavours, Food Colour E171. E102, E122, and E124 may have an adverse effect on activity and attention in children. Made in an environment that handles Nuts, Egg and Gluten products.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


