Is The Granola Guru Golden Glow Turmeric Ginger Coconut Low FODMAP?
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Ingredients
Gluten Free Oats, Organic Pumpkin Seeds, Maple Syrup, Organic Raisins (organic Raisins, Sunflower Oil), Organic Coconut Oil, Organic Olive Oil, Organic Coconut Sugar, Organic Coconut, Ground Turmeric Root, Water, Ground Ginger Root, Spices, Pink, Himalayan Sea Salt, Vanilla Bean. Contains: Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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