Is The Greater Goods Dark Chocolate Sea Salt Low FODMAP?
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Ingredients
Blanched Almond Flour, Jaggery Liquid, Arrowroot Powder, Dried Tapioca, Dark Chocolate (Organic Whole Cacao Beans, Organic Cane Sugar, Organic Cacao Butter), Dried Cranberries, Almonds, Cocoa Butter, Baking Soda, Sea Salt, Salt, Rosemary Oil, Cinnamon Bark Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.