Is The Greater Goods Dark Chocolate Sea Salt Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

dried cranberries
almonds
blanched almond flour

dried cranberries

Dietitian note

Dried cranberries can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

almonds

blanched almond flour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Blanched Almond Flour, Jaggery Liquid, Arrowroot Powder, Dried Tapioca, Dark Chocolate (Organic Whole Cacao Beans, Organic Cane Sugar, Organic Cacao Butter), Dried Cranberries, Almonds, Cocoa Butter, Baking Soda, Sea Salt, Salt, Rosemary Oil, Cinnamon Bark Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.