Is The Greater Goods Snacking Co. Grain-Free Biscotti Orange Cranberry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pistachios
coconut
hazelnuts
also handles other tree nuts
processed in a facility that also handles other tree nuts
+3 more

pistachios

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

+4 more in the app

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Ingredients

Calcium, Iron, Potassium, Blanched Almond Flour, Jaggery Liquid, Arrowroot Powder, Dried Tapioca, Dried Cranberries, Almonds, Cocoa Butter, Baking Soda, Orange Essential Oil, Salt, Rosemary Oil, Cinnamon Bark Oil. Organic. ALLERGEN DECLARATION: Contains Tree Nuts (Almonds). Processed in a facility that also handles other Tree Nuts (Walnuts, Pistachios, Hazelnuts, Coconut), Sesame, and Mustard.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.