Is The Greater Goods Snacking Co. Grain Free Cookies Chocolate Chip Low FODMAP?
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Ingredients
Organic Blanched Almond Flour, Organic Jaggery Liquid, Organic Pumpkin Seeds, Organic Dried Tapioca, Organic Coconut Oil, Organic Flaxseeds, Organic Chocolate Chip (Unsweetened Dark Chocolate, Organic Cocoa Butter, Organic Dates Powder, Organic Vanilla Beans), Organic Coconut Powder, Organic Chia Seeds, Salt, Organic Rosemary Oil, Organic Organic. Contains Almonds, Coconut. May contain Walnuts, Pistachios, Hazelnuts, Sesame, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.