Is The Greek Gods® Plain Nonfat Greek Style Yogurt 24 Oz. Tub Low FODMAP?
Description
Plain, tangy flavor with a clean finish; thick, smooth, spoonable consistency that holds up in recipes. Common uses include breakfast bowls with fruit and granola, smoothies, dips, sauces, and baking. Reviewers often note its creamy thickness and versatility, while some mention occasional separation and varying tartness between batches and stores.
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Description
Plain, tangy flavor with a clean finish; thick, smooth, spoonable consistency that holds up in recipes. Common uses include breakfast bowls with fruit and granola, smoothies, dips, sauces, and baking. Reviewers often note its creamy thickness and versatility, while some mention occasional separation and varying tartness between batches and stores.
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Inulin, Pectin, Contains 7 Live And Active Cultures (S, Thermophilus, B, Lactis, L, Acidophilus, L, Casei, L, Rhamnosus, Lactobacillus Lactis, L, Bulgaricus)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.