Is The Gruffalo Celebration Cake Low FODMAP?

Ingredients

Sugar, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Glucose Syrup, Fat Reduced Cocoa Powder, Humectant (Vegetable Glycerine), Palm Oil, Wheat Protein, Raising Agents (Sodium Hydrogen Carbonate, Disodium Dihydrogen Diphosphate), Rice Starch, Emulsifiers (Methyl Cellulose, Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids, Lecithin (Rapeseed, Sunflower), Flavourings, Stabilisers (Xanthan Gum, Tragacanth), Antioxidant (Citric Acid), Salt, Colours (Carotenes (E160a), Beetroot Red, Carbon Black, Riboflavin, Spirulina Extract), Sunflower Oil, Preservative (Potassium Sorbate), Maize Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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