Is The Gutsy Captain Kombucha Kombucha California Raspberry Organic Low FODMAP?

Ingredients

Water Filtered By Reverse Osmosis, Kombucha Culture (Bacteria And Yeast), Bio Certified Green Tea, Carbon Dioxide, Bio Certified Cane Sugar (Transformed During Fermentation), Natural Raspberry Flavour 0.001%, Organic Extracts (Carrot, Apple And Blackcurrant).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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