Is The Gym Kitchen Chicken Tikka Masala 400g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion mix
garlic
garlic puree
milk
semi-skimmed milk
onion
red pepper
yoghurt powder
tomato paste
lentils
+5 more

onion mix

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

garlic puree

milk

+11 more in the app

Every flagged ingredient, explained

Notes and swaps for all 15 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sauce (Tomato, Water, Onion, Semi-Skimmed Milk, Low Fat Yoghurt (Milk), Carrot, Garlic Puree, Ginger Puree, Modified Maize Starch, Sugar, Tomato Puree, Cumin, Ground Coriander, Lime Juice, Rapeseed Oil, Tandoori Masala Seasoning (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Ground Clove, Acidity Regulator (Citric Acid), Lemon Oil, Black Pepper, Ground Bay Leaf, Colour (Paprika Extract)), Ground Turmeric, Salt, Garam Masala Blend (Coriander, Cinnamon, Black Pepper, Ginger, Fennel, Chilli Powder, Paprika, Cardamom, Clove, Cumin, Ground Bay Leaf, Spice Extracts, Turmeric), Fenugreek Leaf, Chilli Powder, Colour (Paprika Extract)), Rice Mix (22%) (Brown Rice, Lentils, Spinach, Water, Onion, Cumin Seeds), Cooked Marinated Chicken Pieces (20%) (Chicken, Tomato Paste, Ginger, Corn Starch, Garlic, Palm Oil, Salt, Yoghurt Powder (Milk), Green Chilli, Spices, Colour (Paprika Extract), Herbs), Grilled Pepper and Onion Mix (16%) (Red Pepper, Onion)

Check The Gym Kitchen Chicken Tikka Masala 400g against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.