Is The Gym Kitchen High Protein Greek Style Pasta Salad 280g Low FODMAP?

Ingredients

Cooked Pasta [Water, Durum Wheat Semolina), Tomato Marinated Chicken (14%) [Chicken Breast, Sugar, Tomato Powder, Tapioca Starch, Salt, Dried Glucose Syrup, Paprika, Oregano, Parsley, Black Pepper, Onion Powder, Garlic Powder, Colour: Paprika Extract, Flavouring], Cooked Chickpeas, Yogurt and Herb Dressing [Low Fat Yogurt ( Milk ), Rapeseed Oil, Water, Pasteurised Egg , Spirit Vinegar, Cornflour, Dijon Mustard (Water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Pimento, Turmeric), Sugar, Salt, Mustard Flour, Tapioca Starch, Chives, Basil, Black Pepper], Tomatoes, Cucumber, Feta Full Fat Soft Cheese ( Milk ), Mayonnaise [Water, Rapeseed Oil, Cornflour, Pasteurised Egg , Spirit Vinegar, Sugar, Pasteurised Egg Yolk, Salt, Concentrated Lemon Juice, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt)], Onion, Water, Mint, Cider Vinegar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Pasta · Pouch